Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
Cook Islands deals 7
1 / 4
ADULTS ONLY
INCLUDES 1 FREE NIGHT
Explore Moana Sands Lagoon Resort
Rarotonga
Moana Sands Lagoon Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1999
per person share twin
Flying with
Air New Zealand
1 / 5
ADULTS ONLY
Explore Manuia Beach Resort
Rarotonga
Manuia Beach Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
2189
per person share twin
Flying with
Air New Zealand
1 / 5
ADULTS ONLY
FREE WELCOME DRINK
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1579
per person share twin
Flying with
Air New Zealand
1 / 3
RESORT CREDIT
*KIDS PLAY FREE
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2629
per person share twin
Flying with
Air New Zealand
1 / 5
RESORT CREDIT
ADULTS ONLY
Explore Pacific Resort Aitutaki
Aitutaki
Pacific Resort Aitutaki
Return flights
5 Nights
Transfers
Breakfast
from
$
4509
per person share twin
Flying with
Air New Zealand
1 / 3
FREE MASSAGE
FOOD & BEVERAGE CREDIT
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
3039
per person share twin
Flying with
Air New Zealand
1 / 6
FREE 2X COCKTAILS
INCLUDES 1 FREE NIGHT
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
1729
per person share twin
Flying with
Air New Zealand
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"Great communication, Lisa took the time to keep us fully informed. The travel recommendation was spot on. The entire process from the time we enquired via the web until we were fully booked was easy."
Linda"Knowledge, friendly, efficient ??"
Saffron"Kylie has always been very helpful helping to plan our holidays and giving us options with accommodation & travel. Her knowledge and commitment to you while organising your trip and the care while your away if things don’t go right (ie flights weather etc) . Highly recommend Kylie if you are looking for a travel agent."
Marie
Nicci Smith
House of Travel Ellerslie
I love everything about travel - the exploring new or much loved places,
the landscapes, food, drink, history, culture, language, adventure, time with
loved ones and the anticipation!
I have travelled a lot of the world and now love to do so with my family.
We return to UK/Europe to visit family but I also love the amazing places
we have closer to home - the Pacific Islands, Australia and Asia. I also
love getting into the outdoors you can't beat NZ for that.
Planning holidays is my dream job - and taking the time to listen to your
needs, make suggestions where needed and matching it all up with something that
suits you and your budget is always my goal.
Having worked in travel for 20 years + in a range of roles including wholesale
reservations, corporate travel and retail, you can rest assured you are dealing
with experience. I am friendly, responsive and efficient, and love to
find good deals for my clients.
I really look forward to meeting and working with you.
Nicci
Nicky Aitken
House of Travel Papamoa
I have had a lifelong love affair for exploring the world. Raised in a family that prioritised travel, I inherited a passion for all things travel. I have lived in different countries (London, USA, Argentina) and I am fascinated with the rich tapestry of culture, people, religion and food in new places.
My love for travel has taken me to some of the world’s most amazing places!
From Mauritius to Bahamas and all in between, I have been privileged to experience the world and being able to speak and understand 5 languages English, Afrikaans, Dutch, German and Greek) certainly comes in helpful.
I have grown up in South Africa, spending most of my adult life there, being able to show my clients what makes this region so unique is a privilege. Africa was my backyard after all and even after living in NZ for almost 12 years, my heart still beats to the African Drum.
For me, choosing a favourite destination is impossible. But .. Bali has literally captivated my heart, and even though I have been there 20+ times, I still always find new things to uncover. As does the Maldives, Mauritius and Seychelles, these islands just have the “it” factor
I also love ocean cruising, especially Mediterranean and the Caribbean. Cruising offers such a great variety and a chance to see multiple destinations and experiencing iconic landmarks and locations from your hotel on the sea.
I WOULD SAY MY PASSION IS MAKING MY CLIENTS DREAM HOLIDAYS COME TRUE AND I PRIDE MYSELF ON MY EFFICIENT SERVICE AT ALL TIMES.
Nicky
Kirsty Howlett
House of Travel Broadway
I love that Travel experiences gives you lasting memories.
I've worked in almost every area of the travel industry over the last 30 years and have a wealth of experience to help plan your next trip!
Kirsty
Alyssa Kane
House of Travel Rotorua
After achieving my New Zealand Level 5 & 6 Diplomas in Travel and Tourism, I’m excited to have joined the team at House of Travel Rotorua back in December 2022 - not even Covid could derail my dreams of becoming a travel consultant.
My years of studying and my personal experience of travelling to Australia on family holidays has fuelled my passion for creating unforgettable holidays. I spend my days designing holidays within New Zealand, Australia, the South Pacific and Asia, and I absolutely love arranging cruise holidays. Working with you to create your perfect getaway is what I enjoy the most, so bring me your dream holiday, and we can build it together! Leave me to focus on the details, so that you can relax and have your best adventure yet!
Alyssa
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Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
