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Cook Islands

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COOK ISLANDS. Where Every Moment is Magic.

Kia Orana! A holiday to the Cook Islands is the perfect island escape. Relaxation, romance, family fun and adventure… you can have it all in this tropical paradise. There is so much to see and do, yet the islands remain unspoilt, you won’t find traffic lights or a McDonald's and there are no buildings higher than a coconut tree! Just a short 3 to 4-hour flight away from New Zealand, Rarotonga feels like a world of its own – with some of the happiest people, pristine beaches, immersive cultural experiences, and world-class resorts awaiting your discovery.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Best Cook Islands Holiday Tips Ever

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Our Cook Islands travel blogs

93% of customers who book with House of Travel rate us 5/5

"Aurelie was very helpful and recommended options for accommodation we hadn’t even thought of. Now we have a perfect dream holiday to look forward to!"

Heather

"patience with my questions"

Amen

"vey friendly, makes it easy for us"

Carol

Meet our Raro specialists

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Claire Jones

Claire Jones

House of Travel Devonport

Hi there,

I wanted to share some exciting news— I’ve recently joined House of Travel Devonport, and I couldn’t be more thrilled. Helping people make their travel dreams come true is my true passion, and I’m looking forward too many great conversations about all things travel.

Whether you’re an old friend or someone I haven’t had the pleasure of meeting yet, I’m here to assist with all your travel plans, big or small. With 25 years in the travel industry, I’ve been fortunate to explore so many amazing places—Europe, Asia, the Pacific Islands, the USA, Australia, New Zealand, a bit of Africa, and even some incredible cruises.

Travel has always been close to my heart, and I love sharing my experiences and tips with others. I believe in making the most of every opportunity, and there’s no better time to see the world than now. Life is short, and travel leaves us with wonderful memories and no regrets.

Please feel free to drop by and say hello anytime. I’d love to chat and help you plan your next adventure.


Claire

Josephine Perera

Josephine Perera

House of Travel Masterton

Having been with House of Travel for 13 years I really enjoy how even after all this time every day is different. I can still find new destinations to learn about and expand on my knowledge through travel I have booked. Hearing about how my client’s travels went and what they experienced is always a highlight!

I encourage clients to keep in touch throughout their trip as I love receiving a photo now and then to see where their adventures are taking them. To me it's not just a holiday or a travel experience we are booking, it's memories we are helping create that will last you a lifetime.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

So don't wait, get in touch to plan your next big adventure today!


Josephine 

Courtney Cameron

Courtney Cameron

House of Travel Tauranga: The Crossing

As your personal holiday builder I am here to take the stress out of your next holiday. Be it a family trip over the Tasman or romantic getaway to one of the sun soaked Pacific Islands, or maybe a bucket list destination trip. 

I have had 10 years in the travel industry -made up mostly of being an International Flight Attendant. I have been lucky enough to travel to many places and experience many cultures. But there is always somewhere new to go!

I want to take the stress out of the planning so you can focus on the excitement of the trip. I am highly organized and like to ensure everything has been thought of and accounted for. Communicating clearly along the way with you so you feel confident and reassured. 

Courtney

Petra Otte

Petra Otte

House of Travel Wellington City

Having spent 40+ years, 30 owning my own HOT outlet here in the heart of Wellington, in this exciting and ever changing industry you could say that extraordinary resilience is at the top of my skite sheet given the many and varying challenges that have faced travellers over the years.

My clients and colleagues describe me as a passionate people person, who endeavours to get the best out of a traveller's investment.

It is important for me to be inclusive of everyone within a travelling party, to hear the voice of each traveller, and ensure everyone's wishes are met.

Having been to all continents bar Antarctica which is high on my list, I have also travelled in all styles from budget overland backpacking to luxury cruises which allows me to relate to all clients and work with you for what is best for you. 

Petra

Best. Holidays. Ever!

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Frequently asked questions

What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment. 
 
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.

Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.

How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.

Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.

What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.

Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.

What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.

Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.

Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.  

How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.

What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.

What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.

What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.

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