Cook Islands Holiday Guide - Sightseeing & Must Dos | House of Travel
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Cook Islands

Paradise Found

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COOK ISLANDS. Where Every Moment is Magic.

Kia Orana! A holiday to the Cook Islands is the perfect island escape. Relaxation, romance, family fun and adventure… you can have it all in this tropical paradise. There is so much to see and do, yet the islands remain unspoilt, you won’t find traffic lights or a McDonald's and there are no buildings higher than a coconut tree! Just a short 3 to 4-hour flight away from New Zealand, Rarotonga feels like a world of its own – with some of the happiest people, pristine beaches, immersive cultural experiences, and world-class resorts awaiting your discovery.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Best Cook Islands Holiday Tips Ever

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Our Cook Islands travel blogs

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Meet our Raro specialists

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Linley Pearce

Linley Pearce

House of Travel The Square

I have travelled to many countries & experienced many forms of travel - plane, train, river boat, coach, helicopter, longtail boat ....... I love to travel to old cities as I love buildings & architecture, food, wine, people watching & taking photos.

Travel constantly challenges me, I especially love interesting flight itineraries. I have over 35 yrs experience in this complex and dynamic industry, I can use my knowledge to work with you to create your journey no matter the destination.

Linley

Lisa Grunsell

Lisa Grunsell

House of Travel Tauranga: The Crossing

With over 30 years in the travel industry, I still get that same excitement when creating holidays for my clients.

My extensive travel knowledge, combined with personal experiences, allows me to transform your dreams into reality.

Travel has truly been life-changing for me, from the diverse cultures to the countless continents I’ve explored. I would love to share that joy with you.

I invite you to come and chat with me—I’m here to make booking your holiday as easy and stress-free as possible. 

Lisa

Robyn Oretsky

Robyn Oretsky

House of Travel Wellington City

For me, travel has been more than just a series of destinations,  it has been a transformative journey that has sculpted my character and contributed to my personal evolution.  My travel experiences are not merely about ticking off destinations from a bucket list, but about immersing myself in the heart and soul of each place I’ve visited visit.  

My early travels began with frequent road trips around my home country of Canada and the USA, and I am fortunate enough to have now been to six of the seven continents.  Exploring the world through various modes of transportation has been a thrilling adventure for me, from cruise ships, to trains, to rickshaws, and I have an appreciation for the experiences that local transport offers.  I am comfortable with sleeping in a hammock in the rainforest, an overwater bungalow in the South Pacific, and everything in between.  

My experiences have taught me to adapt to different situations and understand diverse perspectives, and my background in customer service and sales has equipped me with valuable skills that I believe make me well-suited for various client needs. I believe this makes me well-suited to meet your needs as a client. Whether it's finding solutions to problems or anticipating your preferences, I strive to provide an exceptional service tailored to you. My aim is to not just meet but exceed your expectations by drawing on my varied background.

My enthusiasm for travel is infectious, and it is my goal to inspire others to embark on their own adventures and discover the beauty of our planet.


Robyn
Alisha Lockie

Alisha Lockie

House of Travel Ferrymead

I have travelled to over 40 countries and I am always plotting what's next - however, the more places I experience, the longer the longer the list gets! I love the anticipation of a new adventure and learning as much as I can from every new journey. I am a self-described travel enthusiast, so being able to talk travel every day and share my passion for travel is a dream come true. I love helping people realize their travel dreams and being able to live vicariously through experiences. 

Getting to know my clients and learning what's important to them is something I really enjoy, and helps when creating an itinerary that's is as unique and as special as the traveler.

There is nothing more satisfying to me than a client popping in after their journey with tales to tell of the adventures they've had. I love hearing peoples stories and experiences as every experience is so different - there is no universal truth or one size fits all option when it comes to travel!

For me travel is inspiring and transformative - it allows you to learn more about the world around you, and in the process, more about yourself. 

Alisha

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Frequently asked questions

What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment. 
 
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.

Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.

How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.

Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.

What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.

Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.

What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.

Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.

Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.  

How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.

What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.

What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.

What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.

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