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Cook Islands

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COOK ISLANDS. Where Every Moment is Magic.

Kia Orana! A holiday to the Cook Islands is the perfect island escape. Relaxation, romance, family fun and adventure… you can have it all in this tropical paradise. There is so much to see and do, yet the islands remain unspoilt, you won’t find traffic lights or a McDonald's and there are no buildings higher than a coconut tree! Just a short 3 to 4-hour flight away from New Zealand, Rarotonga feels like a world of its own – with some of the happiest people, pristine beaches, immersive cultural experiences, and world-class resorts awaiting your discovery.

Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.

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Flight time.

Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.

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Best time to go.

May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.

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Time difference.

Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).

Best Cook Islands Holiday Tips Ever

Our favourite things to do in the Cook Islands

Te Vara Nui Dancer

An Island night to remember!

Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!

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People snorkelling

Swim with turtles

Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.

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Women snorkelling in water

Aitutaki’s ultimate must-do!

This is a must do when in Aitutaki.

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Couple bird watching in the bush

Get off-road in Raro

All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!

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Hop on a lagoon cruise

Don’t miss a fantastic day out exploring Muri Lagoon.

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Man on paddle board

Try Paddleboard Yoga

Ready for a unique twist on your typical yoga routine?

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Cocktail at a bar

Enjoy the local nightlife

Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!

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Three people on a boat with fish

Catch of the day

Fish and feast, an angler’s delight!

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Our Cook Islands travel blogs

93% of customers who book with House of Travel rate us 5/5

"Aurelie was very helpful and recommended options for accommodation we hadn’t even thought of. Now we have a perfect dream holiday to look forward to!"

Heather

"patience with my questions"

Amen

"vey friendly, makes it easy for us"

Carol

Meet our Raro specialists

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Nicky Aitken

Nicky Aitken

House of Travel Papamoa

I have had a lifelong love affair for exploring the world. Raised in a family that prioritised travel, I inherited a passion for all things travel. I have lived in different countries (London, USA, Argentina) and I am fascinated with the rich tapestry of culture, people, religion and food in new places. 

My love for travel has taken me to some of the world’s most amazing places!

From Mauritius to Bahamas and all in between, I have been privileged to experience the world and being able to speak and understand 5 languages English, Afrikaans, Dutch, German and Greek) certainly comes in helpful.

I have grown up in South Africa, spending most of my adult life there, being able to show my clients what makes this region so unique is a privilege. Africa was my backyard after all and even after living in NZ for almost 12 years, my heart still beats to the African Drum.

For me, choosing a favourite destination is impossible. But .. Bali has literally captivated my heart, and even though I have been there 20+ times, I still always find new things to uncover. As does the Maldives, Mauritius and Seychelles, these islands just have the “it” factor

I also love ocean cruising, especially Mediterranean and the Caribbean. Cruising offers such a great variety and a chance to see multiple destinations and experiencing iconic landmarks and locations from your hotel on the sea. 

I WOULD SAY MY PASSION IS MAKING MY CLIENTS DREAM HOLIDAYS COME TRUE AND I PRIDE MYSELF ON MY EFFICIENT SERVICE AT ALL TIMES.

Nicky
Brigitta Moore

Brigitta Moore

House of Travel Northlink (formerly Northlands)

I really do have a passion for travel especially visiting new destinations. 

I very rarely spend my holidays at home. I'm usually on a plane with husband Mike - suitcases over packed as usual. 

We enjoy being active on holiday - walking 800 kms across Spain on the Camino, biking through Latvia and Estonia. 

I equally enjoy a good beach holiday such as Santorini, Fiji and Queensland. 

We also manage to fit in visiting children and grandchildren in London, Hong Kong and Sydney. 

Brigitta

Kali Abbott

Kali Abbott

House of Travel Prestons

My passion for travel begun when living in London. I was constantly booking getaways to explore all UK and Europe have to offer and I have not stopped exploring since!

Since coming home, I have been privileged to take many long breaks to explore different parts of the world.

I joined the travel industry just over 5 years ago and have helped many people book their dream holidays, I can't wait to help you with yours!


Kali

Shelley Rich

Shelley Rich

House of Travel Mount Maunganui

I have been a part of the travel industry for over 30 years and still love it!

I love to travel and I often joke with my clients that I live vicariously through them.

Planning the perfect holiday for my clients fills me with joy. I take pride in what I do and love sharing my passion of travel.

Many of my clients have become life long friends. 

Shelley

Best. Holidays. Ever!

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Frequently asked questions

What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment. 
 
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.

Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.

How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.

Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.

What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.

Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.

What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.

Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.

Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.  

How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.

What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.

What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.

What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.

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